Tag Archives: weight

Fat or Fit: Using Science to Determine Optimal Weight

As we embark on bathing suit season, we all revisit weight loss goals that were set up at the beginning of the year (Remember that New Year’s resolution?). Although there is much information available online about optimal weight for good health, there is also a lot of inaccurate information, a

Thyroid Gland: Both an Under and Overachiever

A tiny butterfly-shaped gland at the base of your neck has an important role in overall well-being; it helps regulate body temperature as well as metabolism (how fast you burn calories). When the thyroid is under-performing or over-performing, issues start to crop up and women, who this mostly affects, begin